Spaghetti squash, cooked
Spaghetti squash, cooked has 49 kcal per 100 g, with 0.7 g of protein, 6.3 g of carbs, and 2.8 g of fat.
kcal per 100 g49
- Protein5% of calories
- 0.7 g
- Carbs47% of calories
- 6.3 g
- Fat47% of calories
- 2.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving78 g | 38 | 0.5 g | 4.9 g | 2.2 g |
| 1 cup155 g | 76 | 1.1 g | 9.8 g | 4.3 g |
Also in 100 g
| Sugars | 2.5 g |
|---|---|
| Fiber | 1.4 g |
| Salt | 0.35 g |
| Vitamin C | 3.4 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2710001 (opens usda.gov in a new tab). A food you buy can differ: check its label.