Spanakopita
Spanakopita has 212 kcal per 100 g, with 8.3 g of protein, 10.4 g of carbs, and 15.2 g of fat.
kcal per 100 g212
- Protein16% of calories
- 8.3 g
- Carbs20% of calories
- 10.4 g
- Fat65% of calories
- 15.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cubic inch12 g | 25 | 1 g | 1.2 g | 1.8 g |
| 1 regular/large120 g | 254 | 10 g | 12.5 g | 18.2 g |
| 1 small/individual30 g | 64 | 2.5 g | 3.1 g | 4.6 g |
| 1 cup120 g | 254 | 10 g | 12.5 g | 18.2 g |
| Default serving90 g | 191 | 7.5 g | 9.4 g | 13.7 g |
Also in 100 g
| Sugars | 0.6 g |
|---|---|
| Fiber | 1 g |
| Salt | 0.98 g |
| Vitamin C | 9.4 mg |
| Vitamin B12 | 0.25 µg |
| Vitamin D | 0.3 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708729 (opens usda.gov in a new tab). A food you buy can differ: check its label.