Spinach and cheese casserole
Spinach and cheese casserole has 130 kcal per 100 g, with 7 g of protein, 9.9 g of carbs, and 7.6 g of fat.
kcal per 100 g130
- Protein21% of calories
- 7 g
- Carbs29% of calories
- 9.9 g
- Fat50% of calories
- 7.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup200 g | 260 | 14 g | 19.8 g | 15.2 g |
Also in 100 g
| Sugars | 1 g |
|---|---|
| Fiber | 2.8 g |
| Salt | 0.78 g |
| Vitamin C | 1.1 mg |
| Vitamin B12 | 0.18 µg |
| Vitamin D | 0.4 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709630 (opens usda.gov in a new tab). A food you buy can differ: check its label.