Spinach quiche, meatless
Spinach quiche, meatless has 299 kcal per 100 g, with 10.3 g of protein, 11.7 g of carbs, and 23.5 g of fat.
kcal per 100 g299
- Protein14% of calories
- 10.3 g
- Carbs16% of calories
- 11.7 g
- Fat71% of calories
- 23.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup160 g | 478 | 16.5 g | 18.7 g | 37.6 g |
| 1 cubic inch11 g | 33 | 1.1 g | 1.3 g | 2.6 g |
| 1 individual quiche113 g | 338 | 11.6 g | 13.2 g | 26.6 g |
| 1 quiche (8" dia)901 g | 2694 | 92.8 g | 105.4 g | 211.7 g |
| Default serving113 g | 338 | 11.6 g | 13.2 g | 26.6 g |
| 1 piece (1/8 of 9" dia)143 g | 428 | 14.7 g | 16.7 g | 33.6 g |
| 1 quiche (10" dia)1,410 g | 4216 | 145.2 g | 165 g | 331.4 g |
| 1 quiche (9" dia)1,142 g | 3415 | 117.6 g | 133.6 g | 268.4 g |
Also in 100 g
| Sugars | 1.9 g |
|---|---|
| Fiber | 1 g |
| Salt | 0.79 g |
| Vitamin C | 4.3 mg |
| Vitamin B12 | 0.49 µg |
| Vitamin D | 0.9 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708732 (opens usda.gov in a new tab). A food you buy can differ: check its label.