Spinach salad, no dressing
Spinach salad, no dressing has 84 kcal per 100 g, with 7 g of protein, 2.1 g of carbs, and 5.1 g of fat.
kcal per 100 g84
- Protein34% of calories
- 7 g
- Carbs10% of calories
- 2.1 g
- Fat56% of calories
- 5.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup74 g | 62 | 5.2 g | 1.6 g | 3.8 g |
| Default serving74 g | 62 | 5.2 g | 1.6 g | 3.8 g |
Also in 100 g
| Sugars | 0.5 g |
|---|---|
| Fiber | 1.2 g |
| Salt | 0.55 g |
| Vitamin C | 19.1 mg |
| Vitamin B12 | 0.31 µg |
| Vitamin D | 0.5 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709831 (opens usda.gov in a new tab). A food you buy can differ: check its label.