Spoonbread
Spoonbread has 166 kcal per 100 g, with 6.7 g of protein, 18.6 g of carbs, and 7.1 g of fat.
kcal per 100 g166
- Protein16% of calories
- 6.7 g
- Carbs45% of calories
- 18.6 g
- Fat39% of calories
- 7.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cubic inch13 g | 22 | 0.9 g | 2.4 g | 0.9 g |
| 1 cup187 g | 310 | 12.5 g | 34.8 g | 13.3 g |
| Default serving94 g | 156 | 6.3 g | 17.5 g | 6.7 g |
Also in 100 g
| Sugars | 4.8 g |
|---|---|
| Fiber | 0.7 g |
| Salt | 0.96 g |
| Vitamin C | 0.1 mg |
| Vitamin B12 | 0.44 µg |
| Vitamin D | 1.6 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707821 (opens usda.gov in a new tab). A food you buy can differ: check its label.