Steak, NS as to type of meat, NS as to fat eaten
Steak, NS as to type of meat, NS as to fat eaten has 230 kcal per 100 g, with 27 g of protein, 0 g of carbs, and 13 g of fat.
kcal per 100 g230
- Protein48% of calories
- 27 g
- Carbs0% of calories
- 0 g
- Fat52% of calories
- 13 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 thin120 g | 276 | 32.4 g | 0 g | 15.6 g |
| 1 oz yields20 g | 46 | 5.4 g | 0 g | 2.6 g |
| 1 thick240 g | 552 | 64.8 g | 0 g | 31.2 g |
| 1 cup135 g | 311 | 36.5 g | 0 g | 17.6 g |
| 1 cubic inch17 g | 39 | 4.6 g | 0 g | 2.2 g |
| 1 piece/slice, any size30 g | 69 | 8.1 g | 0 g | 3.9 g |
| Default serving160 g | 368 | 43.2 g | 0 g | 20.8 g |
| 1 regular160 g | 368 | 43.2 g | 0 g | 20.8 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.92 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.99 µg |
| Vitamin D | 0.2 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2705823 (opens usda.gov in a new tab). A food you buy can differ: check its label.