Stewed dried beef, Puerto Rican style
Stewed dried beef, Puerto Rican style has 258 kcal per 100 g, with 17.7 g of protein, 3.9 g of carbs, and 19.1 g of fat.
kcal per 100 g258
- Protein27% of calories
- 17.7 g
- Carbs6% of calories
- 3.9 g
- Fat67% of calories
- 19.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup200 g | 516 | 35.4 g | 7.8 g | 38.2 g |
| Default serving150 g | 387 | 26.6 g | 5.9 g | 28.7 g |
Also in 100 g
| Sugars | 2.5 g |
|---|---|
| Fiber | 0.8 g |
| Salt | 4.42 g |
| Vitamin C | 7.5 mg |
| Vitamin B12 | 0.65 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706397 (opens usda.gov in a new tab). A food you buy can differ: check its label.