Stewed gizzards, Puerto Rican style
Stewed gizzards, Puerto Rican style has 179 kcal per 100 g, with 20.3 g of protein, 4.4 g of carbs, and 8.7 g of fat.
kcal per 100 g179
- Protein46% of calories
- 20.3 g
- Carbs10% of calories
- 4.4 g
- Fat44% of calories
- 8.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving260 g | 465 | 52.8 g | 11.4 g | 22.6 g |
| 1 cup260 g | 465 | 52.8 g | 11.4 g | 22.6 g |
Also in 100 g
| Sugars | 1.9 g |
|---|---|
| Fiber | 1.1 g |
| Salt | 0.95 g |
| Vitamin C | 6.2 mg |
| Vitamin B12 | 0.67 µg |
| Vitamin D | 0.3 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706878 (opens usda.gov in a new tab). A food you buy can differ: check its label.