Stewed goat, Puerto Rican style
Stewed goat, Puerto Rican style has 265 kcal per 100 g, with 22.3 g of protein, 2 g of carbs, and 18.1 g of fat.
kcal per 100 g265
- Protein34% of calories
- 22.3 g
- Carbs3% of calories
- 2 g
- Fat63% of calories
- 18.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece with gravy88 g | 233 | 19.6 g | 1.8 g | 15.9 g |
| Default serving133 g | 352 | 29.7 g | 2.7 g | 24.1 g |
| 1 cup177 g | 469 | 39.5 g | 3.5 g | 32 g |
Also in 100 g
| Sugars | 0.9 g |
|---|---|
| Fiber | 0.5 g |
| Salt | 1.88 g |
| Vitamin C | 4.2 mg |
| Vitamin B12 | 0.93 µg |
| Vitamin D | 0.1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706414 (opens usda.gov in a new tab). A food you buy can differ: check its label.