Stewed salmon, Puerto Rican style
Stewed salmon, Puerto Rican style has 146 kcal per 100 g, with 12 g of protein, 8.5 g of carbs, and 7 g of fat.
kcal per 100 g146
- Protein33% of calories
- 12 g
- Carbs23% of calories
- 8.5 g
- Fat43% of calories
- 7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving106 g | 155 | 12.7 g | 9 g | 7.4 g |
| 1 cup212 g | 310 | 25.4 g | 18 g | 14.8 g |
Also in 100 g
| Sugars | 1.3 g |
|---|---|
| Fiber | 1.3 g |
| Salt | 1.12 g |
| Vitamin C | 7.2 mg |
| Vitamin B12 | 2.33 µg |
| Vitamin D | 7.6 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706578 (opens usda.gov in a new tab). A food you buy can differ: check its label.