Sugars, maple

Sugars, maple has 354 kcal per 100 g, with 0.1 g of protein, 90.9 g of carbs, and 0.2 g of fat.

kcal per 100 g354

Protein0% of calories
0.1 g
Carbs99% of calories
90.9 g
Fat0% of calories
0.2 g

Per portion

PortionkcalProteinCarbsFat
1 tsp3 g110 g2.7 g0 g
1 oz28.4 g1010 g25.8 g0.1 g
1 piece (1-3/4" x 1-1/4" x 1/2")28 g990 g25.5 g0.1 g

Also in 100 g

Sugars84.9 g
Fiber0 g
Salt0.03 g
Vitamin C0 mg
Vitamin B120 µg
Vitamin D0 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 169658 (opens usda.gov in a new tab). A food you buy can differ: check its label.