Taco or tostada salad with meat
Taco or tostada salad with meat has 179 kcal per 100 g, with 7.5 g of protein, 16.5 g of carbs, and 9.3 g of fat.
kcal per 100 g179
- Protein17% of calories
- 7.5 g
- Carbs37% of calories
- 16.5 g
- Fat47% of calories
- 9.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 small taco salad237 g | 424 | 17.8 g | 39.1 g | 22 g |
| 1 cup122 g | 218 | 9.2 g | 20.1 g | 11.3 g |
| 1 medium taco salad315 g | 564 | 23.6 g | 52 g | 29.3 g |
| 1 large taco salad393 g | 703 | 29.5 g | 64.8 g | 36.5 g |
| 1 taco salad, NS as to size315 g | 564 | 23.6 g | 52 g | 29.3 g |
| Default serving225 g | 403 | 16.9 g | 37.1 g | 20.9 g |
| 1 Taco Bell taco salad420 g | 752 | 31.5 g | 69.3 g | 39.1 g |
Also in 100 g
| Sugars | 1.8 g |
|---|---|
| Fiber | 2.9 g |
| Salt | 0.8 g |
| Vitamin C | 3.1 mg |
| Vitamin B12 | 0.38 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708508 (opens usda.gov in a new tab). A food you buy can differ: check its label.