Tamale casserole with meat
Tamale casserole with meat has 174 kcal per 100 g, with 7.4 g of protein, 15.8 g of carbs, and 9 g of fat.
kcal per 100 g174
- Protein17% of calories
- 7.4 g
- Carbs36% of calories
- 15.8 g
- Fat47% of calories
- 9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup250 g | 435 | 18.5 g | 39.5 g | 22.5 g |
| Default serving250 g | 435 | 18.5 g | 39.5 g | 22.5 g |
Also in 100 g
| Sugars | 0.5 g |
|---|---|
| Fiber | 2.4 g |
| Salt | 1.18 g |
| Vitamin C | 16.4 mg |
| Vitamin B12 | 0.12 µg |
| Vitamin D | 0.3 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708575 (opens usda.gov in a new tab). A food you buy can differ: check its label.