Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce
Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce has 93 kcal per 100 g, with 4.2 g of protein, 4.4 g of carbs, and 6.9 g of fat.
kcal per 100 g93
- Protein17% of calories
- 4.2 g
- Carbs18% of calories
- 4.4 g
- Fat64% of calories
- 6.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup217 g | 202 | 9.1 g | 9.5 g | 15 g |
| Default serving163 g | 152 | 6.8 g | 7.2 g | 11.2 g |
Also in 100 g
| Sugars | 1.7 g |
|---|---|
| Fiber | 0.9 g |
| Salt | 0.53 g |
| Vitamin C | 12 mg |
| Vitamin B12 | 0.01 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707477 (opens usda.gov in a new tab). A food you buy can differ: check its label.