Tongue pot roast, Puerto Rican style
Tongue pot roast, Puerto Rican style has 317 kcal per 100 g, with 21 g of protein, 0.3 g of carbs, and 25 g of fat.
kcal per 100 g317
- Protein27% of calories
- 21 g
- Carbs0% of calories
- 0.3 g
- Fat73% of calories
- 25 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving85 g | 269 | 17.9 g | 0.3 g | 21.3 g |
| 1 slice (5" x 2" x 1")110 g | 349 | 23.1 g | 0.3 g | 27.5 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0.1 g |
| Salt | 3.1 g |
| Vitamin C | 1.2 mg |
| Vitamin B12 | 2.55 µg |
| Vitamin D | 0.4 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706161 (opens usda.gov in a new tab). A food you buy can differ: check its label.