Turkey sandwich on wheat, with cheese
Turkey sandwich on wheat, with cheese has 214 kcal per 100 g, with 14.2 g of protein, 21.6 g of carbs, and 7.6 g of fat.
kcal per 100 g214
- Protein27% of calories
- 14.2 g
- Carbs41% of calories
- 21.6 g
- Fat32% of calories
- 7.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 large205 g | 439 | 29.1 g | 44.3 g | 15.6 g |
| Default serving135 g | 289 | 19.2 g | 29.2 g | 10.3 g |
| 1 regular or 6" submarine205 g | 439 | 29.1 g | 44.3 g | 15.6 g |
| 1 regular135 g | 289 | 19.2 g | 29.2 g | 10.3 g |
| 1 miniature/slider70 g | 150 | 9.9 g | 15.1 g | 5.3 g |
Also in 100 g
| Sugars | 3.1 g |
|---|---|
| Fiber | 2.4 g |
| Salt | 1.7 g |
| Vitamin C | 0.1 mg |
| Vitamin B12 | 0.38 µg |
| Vitamin D | 0.6 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706984 (opens usda.gov in a new tab). A food you buy can differ: check its label.