Turnover or breakfast pocket, egg
Turnover or breakfast pocket, egg has 265 kcal per 100 g, with 10 g of protein, 30.9 g of carbs, and 11.3 g of fat.
kcal per 100 g265
- Protein15% of calories
- 10 g
- Carbs47% of calories
- 30.9 g
- Fat38% of calories
- 11.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving105 g | 278 | 10.5 g | 32.4 g | 11.9 g |
| 1 regular/large130 g | 345 | 13 g | 40.2 g | 14.7 g |
| 1 small/individual35 g | 93 | 3.5 g | 10.8 g | 4 g |
Also in 100 g
| Sugars | 3.3 g |
|---|---|
| Fiber | 1.5 g |
| Salt | 1.21 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.28 µg |
| Vitamin D | 0.7 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708743 (opens usda.gov in a new tab). A food you buy can differ: check its label.