Turnover or lean pocket
Turnover or lean pocket has 208 kcal per 100 g, with 10.6 g of protein, 24.4 g of carbs, and 7.5 g of fat.
kcal per 100 g208
- Protein20% of calories
- 10.6 g
- Carbs47% of calories
- 24.4 g
- Fat33% of calories
- 7.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 regular/large130 g | 270 | 13.8 g | 31.7 g | 9.8 g |
| 1 small/individual35 g | 73 | 3.7 g | 8.5 g | 2.6 g |
| Default serving105 g | 218 | 11.1 g | 25.6 g | 7.9 g |
Also in 100 g
| Sugars | 2.9 g |
|---|---|
| Fiber | 1.4 g |
| Salt | 0.95 g |
| Vitamin C | 3.2 mg |
| Vitamin B12 | 0.08 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708742 (opens usda.gov in a new tab). A food you buy can differ: check its label.