Upma
Upma has 87 kcal per 100 g, with 2 g of protein, 13.8 g of carbs, and 2.6 g of fat.
kcal per 100 g87
- Protein9% of calories
- 2 g
- Carbs64% of calories
- 13.8 g
- Fat27% of calories
- 2.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, cooked170 g | 148 | 3.4 g | 23.5 g | 4.4 g |
| Default serving170 g | 148 | 3.4 g | 23.5 g | 4.4 g |
Also in 100 g
| Sugars | 1.6 g |
|---|---|
| Fiber | 1.3 g |
| Salt | 0.24 g |
| Vitamin C | 11 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709128 (opens usda.gov in a new tab). A food you buy can differ: check its label.