Vitasoy USA, Nasoya Lite Firm Tofu
Vitasoy USA, Nasoya Lite Firm Tofu has 54 kcal per 100 g, with 8.3 g of protein, 1.3 g of carbs, and 1.7 g of fat.
kcal per 100 g54
- Protein62% of calories
- 8.3 g
- Carbs10% of calories
- 1.3 g
- Fat28% of calories
- 1.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.2 package79 g | 43 | 6.6 g | 1 g | 1.3 g |
Also in 100 g
| Sugars | 0.2 g |
|---|---|
| Fiber | 0.6 g |
| Salt | 0.09 g |
| Vitamin B12 | 2.36 µg |
| Vitamin D | 3.9 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 172468 (opens usda.gov in a new tab). A food you buy can differ: check its label.