Water Chesnut
Water Chesnut has 78 kcal per 100 g, with 1.4 g of protein, 19.2 g of carbs, and 0.1 g of fat.
kcal per 100 g78
- Protein7% of calories
- 1.4 g
- Carbs92% of calories
- 19.2 g
- Fat1% of calories
- 0.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 whole10 g | 8 | 0.1 g | 1.9 g | 0 g |
| 1 cup158 g | 123 | 2.2 g | 30.3 g | 0.2 g |
| Default serving79 g | 62 | 1.1 g | 15.2 g | 0.1 g |
Also in 100 g
| Sugars | 3.8 g |
|---|---|
| Fiber | 3.9 g |
| Salt | 0.03 g |
| Vitamin C | 2 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2710003 (opens usda.gov in a new tab). A food you buy can differ: check its label.