Watermelon, raw
Watermelon, raw has 30 kcal per 100 g, with 0.6 g of protein, 7.5 g of carbs, and 0.1 g of fat.
kcal per 100 g30
- Protein7% of calories
- 0.6 g
- Carbs90% of calories
- 7.5 g
- Fat3% of calories
- 0.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 large melon6,000 g | 1800 | 36 g | 450 g | 6 g |
| 1 medium wedge/slice325 g | 98 | 2 g | 24.4 g | 0.3 g |
| 1 medium melon5,200 g | 1560 | 31.2 g | 390 g | 5.2 g |
| 1 large wedge/slice432 g | 130 | 2.6 g | 32.4 g | 0.4 g |
| Default serving78 g | 23 | 0.5 g | 5.9 g | 0.1 g |
| 1 cube15 g | 5 | 0.1 g | 1.1 g | 0 g |
| 1 small melon3,200 g | 960 | 19.2 g | 240 g | 3.2 g |
| 1 ball15 g | 5 | 0.1 g | 1.1 g | 0 g |
Also in 100 g
| Sugars | 6.2 g |
|---|---|
| Fiber | 0.4 g |
| Salt | 0 g |
| Vitamin C | 8.1 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709270 (opens usda.gov in a new tab). A food you buy can differ: check its label.