Wheat bran
Wheat bran has 216 kcal per 100 g, with 15.6 g of protein, 64.5 g of carbs, and 4.3 g of fat.
kcal per 100 g216
- Protein17% of calories
- 15.6 g
- Carbs72% of calories
- 64.5 g
- Fat11% of calories
- 4.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup60 g | 130 | 9.4 g | 38.7 g | 2.6 g |
| Default serving8 g | 17 | 1.2 g | 5.2 g | 0.3 g |
Also in 100 g
| Sugars | 0.4 g |
|---|---|
| Fiber | 42.8 g |
| Salt | 0.01 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708488 (opens usda.gov in a new tab). A food you buy can differ: check its label.