Wheat cereal, chocolate flavored, cooked
Wheat cereal, chocolate flavored, cooked has 49 kcal per 100 g, with 1.8 g of protein, 11 g of carbs, and 0.5 g of fat.
kcal per 100 g49
- Protein13% of calories
- 1.8 g
- Carbs79% of calories
- 11 g
- Fat8% of calories
- 0.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, dry, yields705 g | 345 | 12.7 g | 77.6 g | 3.5 g |
| 1 cup, cooked240 g | 118 | 4.3 g | 26.4 g | 1.2 g |
| 1 oz, dry, yields210 g | 103 | 3.8 g | 23.1 g | 1.1 g |
| Default serving240 g | 118 | 4.3 g | 26.4 g | 1.2 g |
Also in 100 g
| Sugars | 0.1 g |
|---|---|
| Fiber | 1.8 g |
| Salt | 0.84 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708443 (opens usda.gov in a new tab). A food you buy can differ: check its label.