Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 340 kcal per 100 g, with 13.2 g of protein, 72 g of carbs, and 2.5 g of fat.
kcal per 100 g340
- Protein15% of calories
- 13.2 g
- Carbs79% of calories
- 72 g
- Fat6% of calories
- 2.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup120 g | 408 | 15.8 g | 86.4 g | 3 g |
Also in 100 g
| Sugars | 0.4 g |
|---|---|
| Fiber | 10.7 g |
| Salt | 0.01 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 168893 (opens usda.gov in a new tab). A food you buy can differ: check its label.