Whole wheat cereal, cooked
Whole wheat cereal, cooked has 47 kcal per 100 g, with 1.6 g of protein, 10.4 g of carbs, and 0.3 g of fat.
kcal per 100 g47
- Protein13% of calories
- 1.6 g
- Carbs82% of calories
- 10.4 g
- Fat5% of calories
- 0.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz, dry, yields210 g | 99 | 3.4 g | 21.8 g | 0.6 g |
| 1 cup, cooked240 g | 113 | 3.8 g | 25 g | 0.7 g |
| Default serving240 g | 113 | 3.8 g | 25 g | 0.7 g |
| 1 cup, dry, yields705 g | 331 | 11.3 g | 73.3 g | 2.1 g |
Also in 100 g
| Sugars | 0.1 g |
|---|---|
| Fiber | 1.3 g |
| Salt | 0.18 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708442 (opens usda.gov in a new tab). A food you buy can differ: check its label.