Yat Ga Mein with meat, fish, or poultry
Yat Ga Mein with meat, fish, or poultry has 134 kcal per 100 g, with 10.4 g of protein, 11.2 g of carbs, and 5.6 g of fat.
kcal per 100 g134
- Protein30% of calories
- 10.4 g
- Carbs33% of calories
- 11.2 g
- Fat37% of calories
- 5.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup205 g | 275 | 21.3 g | 23 g | 11.5 g |
| Default serving205 g | 275 | 21.3 g | 23 g | 11.5 g |
Also in 100 g
| Sugars | 1.5 g |
|---|---|
| Fiber | 1.5 g |
| Salt | 0.89 g |
| Vitamin C | 4.3 mg |
| Vitamin B12 | 0.3 µg |
| Vitamin D | 0.1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708931 (opens usda.gov in a new tab). A food you buy can differ: check its label.