Yeast extract spread

Yeast extract spread has 185 kcal per 100 g, with 23.9 g of protein, 20.4 g of carbs, and 0.9 g of fat.

kcal per 100 g185

Protein52% of calories
23.9 g
Carbs44% of calories
20.4 g
Fat4% of calories
0.9 g

Per portion

PortionkcalProteinCarbsFat
Default serving9 g172.2 g1.8 g0.1 g
1 teaspoon6 g111.4 g1.2 g0.1 g

Also in 100 g

Sugars1.6 g
Fiber6.5 g
Salt8.45 g
Vitamin C0 mg
Vitamin B120.5 µg
Vitamin D0 µg

Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2710006 (opens usda.gov in a new tab). A food you buy can differ: check its label.