Zwieback
Zwieback has 426 kcal per 100 g, with 10.1 g of protein, 74.2 g of carbs, and 9.7 g of fat.
kcal per 100 g426
- Protein10% of calories
- 10.1 g
- Carbs70% of calories
- 74.2 g
- Fat21% of calories
- 9.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 rusk10 g | 43 | 1 g | 7.4 g | 1 g |
| 1 piece7 g | 30 | 0.7 g | 5.2 g | 0.7 g |
| 1 oz28.4 g | 121 | 2.9 g | 21.1 g | 2.8 g |
| 1 toast, Gerber Zwieback7 g | 30 | 0.7 g | 5.2 g | 0.7 g |
Also in 100 g
| Sugars | 12.5 g |
|---|---|
| Fiber | 2.5 g |
| Salt | 0.57 g |
| Vitamin C | 5.3 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 171372 (opens usda.gov in a new tab). A food you buy can differ: check its label.