Amaranth grain, cooked
Amaranth grain, cooked has 102 kcal per 100 g, with 3.8 g of protein, 18.7 g of carbs, and 1.6 g of fat.
kcal per 100 g102
- Protein15% of calories
- 3.8 g
- Carbs72% of calories
- 18.7 g
- Fat14% of calories
- 1.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup246 g | 251 | 9.3 g | 46 g | 3.9 g |
Also in 100 g
| Fiber | 2.1 g |
|---|---|
| Salt | 0.01 g |
Values are from USDA FoodData Central, SR Legacy, FDC ID 170683 (opens usda.gov in a new tab). A food you buy can differ: check its label.