Amaranth leaves, raw
Amaranth leaves, raw has 23 kcal per 100 g, with 2.5 g of protein, 4 g of carbs, and 0.3 g of fat.
kcal per 100 g23
- Protein35% of calories
- 2.5 g
- Carbs56% of calories
- 4 g
- Fat9% of calories
- 0.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 leaf14 g | 3 | 0.4 g | 0.6 g | 0 g |
| 1 cup28 g | 6 | 0.7 g | 1.1 g | 0.1 g |
Also in 100 g
| Salt | 0.05 g |
|---|---|
| Vitamin C | 43.3 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 168385 (opens usda.gov in a new tab). A food you buy can differ: check its label.