Avocados, raw, all commercial varieties
Avocados, raw, all commercial varieties has 160 kcal per 100 g, with 2 g of protein, 8.5 g of carbs, and 14.7 g of fat.
kcal per 100 g160
- Protein5% of calories
- 2 g
- Carbs20% of calories
- 8.5 g
- Fat76% of calories
- 14.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, pureed230 g | 368 | 4.6 g | 19.6 g | 33.8 g |
| 1 cup, cubes150 g | 240 | 3 g | 12.8 g | 22.1 g |
| 1 cup, sliced146 g | 234 | 2.9 g | 12.4 g | 21.5 g |
| 1 NLEA Serving50 g | 80 | 1 g | 4.3 g | 7.4 g |
| 1 avocado, NS as to Florida or California201 g | 322 | 4 g | 17.1 g | 29.5 g |
Also in 100 g
| Sugars | 0.7 g |
|---|---|
| Fiber | 6.7 g |
| Salt | 0.02 g |
| Vitamin C | 10 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 171705 (opens usda.gov in a new tab). A food you buy can differ: check its label.