Beans, shellie, canned, solids and liquids

Beans, shellie, canned, solids and liquids has 30 kcal per 100 g, with 1.8 g of protein, 6.2 g of carbs, and 0.2 g of fat.

kcal per 100 g30

Protein21% of calories
1.8 g
Carbs73% of calories
6.2 g
Fat5% of calories
0.2 g

Per portion

PortionkcalProteinCarbsFat
1 cup245 g744.4 g15.2 g0.5 g

Also in 100 g

Sugars0.6 g
Fiber3.4 g
Salt0.84 g
Vitamin C3.1 mg
Vitamin B120 µg
Vitamin D0 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 169960 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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