Beans, white, mature seeds, raw
Beans, white, mature seeds, raw has 333 kcal per 100 g, with 23.4 g of protein, 60.3 g of carbs, and 0.8 g of fat.
kcal per 100 g333
- Protein27% of calories
- 23.4 g
- Carbs71% of calories
- 60.3 g
- Fat2% of calories
- 0.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp12.6 g | 42 | 2.9 g | 7.6 g | 0.1 g |
| 1 cup202 g | 673 | 47.3 g | 121.8 g | 1.6 g |
Also in 100 g
| Sugars | 2.1 g |
|---|---|
| Fiber | 15.2 g |
| Salt | 0.04 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 175202 (opens usda.gov in a new tab). A food you buy can differ: check its label.