Beef, New Zealand, imported, bolar blade, separable lean only, raw

Beef, New Zealand, imported, bolar blade, separable lean only, raw has 129 kcal per 100 g, with 22.1 g of protein, 0 g of carbs, and 4.5 g of fat.

kcal per 100 g129

Protein69% of calories
22.1 g
Carbs0% of calories
0 g
Fat31% of calories
4.5 g

Per portion

PortionkcalProteinCarbsFat
4 oz113 g14625 g0 g5.1 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.14 g
Vitamin C0 mg
Vitamin B121.8 µg
Vitamin D0.1 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 174716 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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