Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has 212 kcal per 100 g, with 27.9 g of protein, 0 g of carbs, and 10.4 g of fat.

kcal per 100 g212

Protein54% of calories
27.9 g
Carbs0% of calories
0 g
Fat46% of calories
10.4 g

Per portion

PortionkcalProteinCarbsFat
1 steak363 g770101.3 g0 g37.8 g
3 oz85 g18023.7 g0 g8.8 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.17 g
Vitamin C0 mg
Vitamin B121.96 µg
Vitamin D0.1 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 168643 (opens usda.gov in a new tab). A food you buy can differ: check its label.