Foods B Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 137 kcal per 100 g, with 20.3 g of protein, 0 g of carbs, and 6.2 g of fat.
kcal per 100 g 137
Protein59% of calories 20.3 g
Carbs0% of calories 0 g
Fat41% of calories 6.2 g Per portion Also in 100 g Similar foods Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 190 kcal Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 182 kcal Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 186 kcal Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 177 kcal Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 175 kcal Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 178 kcal Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 169 kcal Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 210 kcal Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 146 kcal Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 220 kcal Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 152 kcal Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 194 kcal Log it in Formline Search this food or scan a barcode, enter how much you ate, and see what is left of your calories, protein, carbs, and fat for the day.
