Foods B Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 186 kcal per 100 g, with 28.2 g of protein, 0 g of carbs, and 7.3 g of fat.
kcal per 100 g 186
Protein63% of calories 28.2 g
Carbs0% of calories 0 g
Fat37% of calories 7.3 g Also in 100 g Similar foods Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 133 kcal Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 127 kcal Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 123 kcal Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 125 kcal Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw 121 kcal Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 204 kcal Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 207 kcal Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 200 kcal Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 196 kcal Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 200 kcal Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 190 kcal Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 182 kcal Log it in Formline Search this food or scan a barcode, enter how much you ate, and see what is left of your calories, protein, carbs, and fat for the day.
