Foods B Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 133 kcal per 100 g, with 21.2 g of protein, 0.1 g of carbs, and 5.3 g of fat.
kcal per 100 g 133
Protein64% of calories 21.2 g
Carbs0% of calories 0.1 g
Fat36% of calories 5.3 g Per portion Also in 100 g Similar foods Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw 138 kcal Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 310 kcal Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 228 kcal Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 278 kcal Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw 281 kcal Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 189 kcal Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 201 kcal Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw 155 kcal Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 177 kcal Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw 133 kcal Beef, shortribs 253 kcal Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 130 kcal Log it in Formline Search this food or scan a barcode, enter how much you ate, and see what is left of your calories, protein, carbs, and fat for the day.
