Beef, shortribs

Beef, shortribs has 253 kcal per 100 g, with 18.2 g of protein, 12.1 g of carbs, and 14.1 g of fat.

kcal per 100 g253

Protein29% of calories: 18.2 g
Carbs20% of calories: 12.1 g
Fat51% of calories: 14.1 g

Per portion

Portion	kcal	Protein	Carbs	Fat
Default serving140 g	354	25.5 g	16.9 g	19.7 g
1 oz yields15 g	38	2.7 g	1.8 g	2.1 g
1 cup135 g	342	24.6 g	16.3 g	19 g
1 rib (yield after cooking, bone removed)70 g	177	12.7 g	8.5 g	9.9 g

Also in 100 g

Sugars	9.9 g
Fiber	0.3 g
Salt	1.63 g
Vitamin C	0.2 mg
Vitamin B12	1.06 µg
Vitamin D	0.2 µg

Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2705845 (opens usda.gov in a new tab). A food you buy can differ: check its label.