Foods B Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 207 kcal per 100 g, with 30.9 g of protein, 0 g of carbs, and 9.3 g of fat.
kcal per 100 g 207
Protein60% of calories 30.9 g
Carbs0% of calories 0 g
Fat40% of calories 9.3 g Per portion Also in 100 g Similar foods Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 201 kcal Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw 155 kcal Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 177 kcal Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw 133 kcal Beef, shortribs 253 kcal Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 130 kcal Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 133 kcal Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 127 kcal Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 123 kcal Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 125 kcal Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw 121 kcal Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 204 kcal Log it in Formline Search this food or scan a barcode, enter how much you ate, and see what is left of your calories, protein, carbs, and fat for the day.
