Beet greens, cooked
Beet greens, cooked has 48 kcal per 100 g, with 2.3 g of protein, 4.5 g of carbs, and 2.9 g of fat.
kcal per 100 g48
- Protein17% of calories
- 2.3 g
- Carbs34% of calories
- 4.5 g
- Fat49% of calories
- 2.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup150 g | 72 | 3.5 g | 6.8 g | 4.4 g |
| Default serving75 g | 36 | 1.7 g | 3.4 g | 2.2 g |
Also in 100 g
| Sugars | 0.5 g |
|---|---|
| Fiber | 3.9 g |
| Salt | 0.91 g |
| Vitamin C | 21.9 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709571 (opens usda.gov in a new tab). A food you buy can differ: check its label.