Beet greens, cooked, boiled, drained, without salt
Beet greens, cooked, boiled, drained, without salt has 27 kcal per 100 g, with 2.6 g of protein, 5.5 g of carbs, and 0.2 g of fat.
kcal per 100 g27
- Protein30% of calories
- 2.6 g
- Carbs64% of calories
- 5.5 g
- Fat5% of calories
- 0.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (1" pieces)144 g | 39 | 3.7 g | 7.9 g | 0.3 g |
| 0.5 cup (1" pieces)72 g | 19 | 1.9 g | 4 g | 0.1 g |
Also in 100 g
| Sugars | 0.6 g |
|---|---|
| Fiber | 2.9 g |
| Salt | 0.6 g |
| Vitamin C | 24.9 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 170376 (opens usda.gov in a new tab). A food you buy can differ: check its label.