Berries, frozen
Berries, frozen has 52 kcal per 100 g, with 0.8 g of protein, 12.5 g of carbs, and 0.3 g of fat.
kcal per 100 g52
- Protein6% of calories
- 0.8 g
- Carbs89% of calories
- 12.5 g
- Fat5% of calories
- 0.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving75 g | 39 | 0.6 g | 9.4 g | 0.2 g |
| 1 cup150 g | 78 | 1.2 g | 18.8 g | 0.5 g |
Also in 100 g
| Sugars | 6.6 g |
|---|---|
| Fiber | 4.1 g |
| Salt | 0 g |
| Vitamin C | 17.4 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709272 (opens usda.gov in a new tab). A food you buy can differ: check its label.