Black beans, from canned, reduced sodium
Black beans, from canned, reduced sodium has 178 kcal per 100 g, with 8.5 g of protein, 23.4 g of carbs, and 5.9 g of fat.
kcal per 100 g178
- Protein19% of calories
- 8.5 g
- Carbs52% of calories
- 23.4 g
- Fat29% of calories
- 5.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup185 g | 329 | 15.7 g | 43.3 g | 10.9 g |
| Default serving92 g | 164 | 7.8 g | 21.5 g | 5.4 g |
Also in 100 g
| Sugars | 0.3 g |
|---|---|
| Fiber | 9.8 g |
| Salt | 0.49 g |
| Vitamin C | 3.6 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707364 (opens usda.gov in a new tab). A food you buy can differ: check its label.