Black beans, from dried, no added fat
Black beans, from dried, no added fat has 131 kcal per 100 g, with 8.8 g of protein, 23.6 g of carbs, and 0.5 g of fat.
kcal per 100 g131
- Protein26% of calories
- 8.8 g
- Carbs70% of calories
- 23.6 g
- Fat3% of calories
- 0.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup180 g | 236 | 15.8 g | 42.5 g | 0.9 g |
| Default serving90 g | 118 | 7.9 g | 21.2 g | 0.5 g |
| 1 oz dry, yield after cooking70 g | 92 | 6.2 g | 16.5 g | 0.4 g |
Also in 100 g
| Sugars | 0.3 g |
|---|---|
| Fiber | 8.6 g |
| Salt | 0.58 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707361 (opens usda.gov in a new tab). A food you buy can differ: check its label.