Broccoli and cauliflower, cooked, no added fat
Broccoli and cauliflower, cooked, no added fat has 23 kcal per 100 g, with 2.4 g of protein, 4.5 g of carbs, and 0.2 g of fat.
kcal per 100 g23
- Protein33% of calories
- 2.4 g
- Carbs61% of calories
- 4.5 g
- Fat6% of calories
- 0.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup155 g | 36 | 3.7 g | 7 g | 0.3 g |
| Default serving78 g | 18 | 1.9 g | 3.5 g | 0.2 g |
Also in 100 g
| Sugars | 1.3 g |
|---|---|
| Fiber | 2.8 g |
| Salt | 0.33 g |
| Vitamin C | 35.6 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2710031 (opens usda.gov in a new tab). A food you buy can differ: check its label.