Buckwheat
Buckwheat has 343 kcal per 100 g, with 13.2 g of protein, 71.5 g of carbs, and 3.4 g of fat.
kcal per 100 g343
- Protein14% of calories
- 13.2 g
- Carbs77% of calories
- 71.5 g
- Fat8% of calories
- 3.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup170 g | 583 | 22.4 g | 121.6 g | 5.8 g |
Also in 100 g
| Fiber | 10 g |
|---|---|
| Salt | 0 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 170286 (opens usda.gov in a new tab). A food you buy can differ: check its label.