Buckwheat, whole grain
Buckwheat, whole grain has 332 kcal per 100 g, with 11.1 g of protein, 71.1 g of carbs, and 3 g of fat.
kcal per 100 g332
- Protein12% of calories
- 11.1 g
- Carbs80% of calories
- 71.1 g
- Fat8% of calories
- 3 g
Also in 100 g
| Fiber | 4 g |
|---|---|
| Salt | 0 g |
Values are from USDA FoodData Central, Foundation Foods, FDC ID 2512378 (opens usda.gov in a new tab). A food you buy can differ: check its label.